It was a day fit for ducks. I guess you could have ridden after 1pm, but by that time I was already done with an hour of suffering on the spin bike. No power readings left me a little handcuffed, so I just amped the HR to a steady state of pain for 3x10 intervals, 6 minutes of recovery and some music that really needs to come off the iPod. Not sure how Beyonce' got on there, but I have a feeling my teenage daughter is a likely suspect. Looking forward to some grueling PedalHard sessions this week, and two days of riding outside next weekend!
To get your blood pressure up, check out Panozzo's racing setup.
Sweet wheels bro!!
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